PureCacao

Diva Energy - Aswaganda Organic

€5,30 EUR

Sale Sold out

Taxes included. Shipping calculated at checkout.

Ashwagandha Organic – “Indian Ginseng” for Body and Mind

Ashwagandha (Withania somnifera), often called Indian ginseng , is one of the most valuable plants in Ayurvedic medicine. Our organic Ashwagandha powder is made from the pure, naturally dried root part of the plant and contains no additives .

Main benefits and effects

✅ Traditionally used in Ayurveda to calm the nervous system and support resistance to stress
✅ Helps promote sleep quality and relaxation (often taken in the evening)
✅ Adaptogen – a plant that helps the body better adapt to stress (both physical and mental)
✅ Supports vitality, energy and overall well-being
✅ Practical fine powder form - suitable for teas, drinks, smoothies or Moon Milk
✅ 100% ORGANIC quality , without fillers, dyes, preservatives or sugar

Warning: Ashwagandha is a dietary supplement, not a medicine. Effects may vary depending on individual lifestyle and health condition.

Origin and history (Withania somnifera)

Ashwagandha grows naturally mainly in India, Nepal and Sri Lanka . It belongs to the nightshade family (like tomatoes and peppers).
In Ayurveda, it has a thousand-year-old tradition - the roots and fruits of the plant are used as the so-called "Rasayana" , which means "the path to rejuvenation".

It was traditionally used for:

strengthening the body after illness or exhaustion
calming the mind during stress and anxiety
supporting longevity and vitality

How to use Ashwagandha powder?

Organic Ashwagandha powder is very versatile. You can incorporate it into your daily routine in several ways:

1. Classically in a drink

Ashwagandha has a distinctive, slightly bitter and earthy-pungent taste .

mix in warm water or milk (cow's or plant-based)
to soften the taste, add:
- honey or other natural sweetener
- cocoa, cinnamon or cardamom

2. In a smoothie or porridge

If you don't like the taste itself, it's ideal to add the powder to:

fruit or vegetable smoothie
breakfast oatmeal
yogurt or vegetable dessert

Just 1 teaspoon is enough to enrich your drink/food with a traditional Ayurvedic herb.

3. Moon Milk – an evening ritual to calm down

Moon Milk is a traditional Ayurvedic drink made from milk, spices, and often Ashwagandha. It is most often drunk before bedtime as a calming ritual.

Simple Moon Milk Recipe:

Heat 200 ml of milk (cow's or plant-based).
Add:
- 1 teaspoon Ashwagandha powder
- a pinch of cinnamon, cardamom or turmeric
- honey or other sweetener to taste
Mix well or whisk with a whisk.
Drink warm approximately 30 minutes before bedtime.

Recommended dosage

The recommended daily dose may vary by product, but for Ashwagandha Organic powder, the following is commonly recommended:

1–2 teaspoons per day (approx. 2–5 g)

You can divide it, for example, into:

1 teaspoon in the morning (in smoothie/tea)
1 teaspoon in the evening (e.g. in Moon Milk)

Tip: If you are new to Ashwagandha, start with a smaller dose (½ teaspoon) and gradually increase it depending on how you feel.

Possible side effects

In general, Ashwagandha is well tolerated and side effects are rare .
In rare cases, the following may occur:

mild digestive problems (nausea, stomach discomfort)
drowsiness or increased fatigue (especially with higher doses and evening use)

If you notice any side effects, discontinue use and consult a doctor.

Warnings

People with chronic diseases (e.g. thyroid, autoimmune diseases, etc.) are advised to consult a doctor.
Pregnant and breastfeeding women should not take Ashwagandha without first consulting a doctor.
do not exceed the recommended daily dose
The dietary supplement does not replace a varied and balanced diet and a healthy lifestyle.